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Ocean Garden Sea Cucumber Salad

2025-11-26

Are you looking for a dish that’s both elegant and incredibly simple to prepare? This Sea Cucumber Garden Salad is a perfect fit. It’s a wonderful way to introduce yourself to the delicate texture of sea cucumber in a fresh, vibrant salad that comes together in just about 20 minutes. Despite its interesting main ingredient, the preparation is surprisingly straightforward, making it an ideal choice for a quick weeknight meal or a light, healthy lunch. The taste is wonderfully clean and refreshing, with a subtle oceanic hint from the sea cucumber beautifully balanced by crisp greens and bright tomato. It’s a dish that feels both sophisticated and accessible, proving that healthy eating can be absolutely delicious and effortless. Let’s gather our ingredients for this delightful salad. You’ll need: Soaked Sea Cucumber: 2 pieces. Sea cucumber is a delicacy known for its unique gelatinous yet firm texture. If you find fresh or dried sea cucumber daunting, many Asian markets offer pre-soaked and ready-to-use varieties, which significantly simplifies preparation. For Western kitchens, if sea cucumber is unavailable or you’re hesitant to try it, you could substitute with cooked calamari rings or even firm, cooked shrimp for a similar textural contrast, though the flavor profile will differ. Lettuce: An appropriate amount, any crisp variety like Romaine, Iceberg, or butter lettuce will work well. Egg: 1 large egg. Tomato: 1 ripe tomato. Cherry or Roma tomatoes are excellent choices. Salad Dressing: To your liking. A light vinaigrette, a creamy ranch, or a sesame-ginger dressing all complement this dish beautifully. Here’s how to bring it all together: Prepare the Sea Cucumber and Tomato: If using dried sea cucumber, ensure it’s been properly rehydrated according to package instructions. For pre-soaked versions, give them a quick rinse. Wash your tomato thoroughly. Wash and Dry the Lettuce: Gently…

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