cherry tomato – yummy food share

Vibrant Quinoa Veggie Egg Salad A Quick Superfood Delight

2025-11-27

Craving a meal that’s as light as it is satisfying, packed with goodness, and incredibly easy to whip up? Look no further! This Vibrant Quinoa Veggie Egg Salad is your new go-to for a healthy, refreshing, and fuss-free dish. Designed to be gentle on your digestive system while delivering a powerful nutritional punch, it’s a perfect choice for busy weeknights or a wholesome lunch. Forget complicated cooking; this salad is all about simple assembly. It takes a mere ten minutes from start to finish, boasting a wonderfully simple preparation process. The flavors are a delightful balance of tangy and savory, making each bite exciting without being overpowering. It’s a recipe that proves healthy eating can be both delicious and incredibly accessible, especially for those looking for lighter options or a nutrient-boosted meal. Let’s gather our stars for this delightful salad! You’ll be amazed at how these simple components come together. Cooked Tri-Color Quinoa: 100 grams (about 1/2 cup cooked). Quinoa is a complete protein and a fantastic base. If you don’t have pre-cooked quinoa, cook 1/3 cup of dry quinoa according to package directions, which will yield roughly this amount. Any color quinoa works, but tri-color adds a pretty visual element. Cherry Tomatoes: 50 grams (about 1/2 cup). Washed and halved. These offer a burst of sweetness and juiciness. Dried Black Fungus Mushrooms: 5 grams. These need to be rehydrated and blanched. Once prepared, they offer a unique, slightly chewy texture and are packed with nutrients. If black fungus is hard to find, you can substitute with thinly sliced rehydrated shiitake mushrooms for a similar texture, or simply omit them if unavailable. To prepare: soak dried black fungus in cold water for about 20-30 minutes until fully softened, then drain and blanch in boiling water for 1-2 minutes, drain again,…

Rainbow Quinoa Power Bowl

2025-10-09

If you’re looking for a meal that’s incredibly simple, stunningly beautiful, and genuinely good for you, you’ve come to the right place. This vibrant quinoa salad is a perfect example of how the most delicious dishes are often the easiest to create. Ready in about 20 minutes, this recipe is perfect for a quick lunch, a light dinner, or a healthy meal prep option. The cooking method is as straightforward as it gets—simply tossing together fresh and cooked ingredients in a bowl. But don’t let its simplicity fool you; the flavor is a delightful balance of savory and tangy notes. The earthy potatoes and quinoa, creamy avocado, sweet carrots and tomatoes, and rich egg are all brought to life by a zesty, umami-packed dressing. It’s a dish that proves healthy eating can be both effortless and exciting, guaranteed to brighten your table and your day. Before you start, let’s gather all the colorful ingredients you’ll need. The beauty of this recipe lies in its flexibility, so feel free to make substitutions based on what you have on hand. The measurements below will make one very generous serving or two smaller side portions. For the Salad: 1 medium Potato: A waxy variety like Yukon Gold or red potatoes works best, as they hold their shape after cooking. Sweet potato would also be a delicious alternative. 50g (about ¼ cup, dry) Tri-Color Quinoa: This will yield about 1 cup when cooked. Any color of quinoa works perfectly well. For a shortcut, you can use a pre-cooked quinoa pouch. ½ large Carrot: Finely diced. 1 ripe Avocado: Look for one that gives slightly to gentle pressure. 10 Cherry Tomatoes: You can also use grape tomatoes. Halving them helps release their juices into the salad. 1 large Egg: Hard-boiled and chopped. For the Dressing:…