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Spicy Tangy Lotus Root Stir Fry

Category: Healthy Recipes Date: September 10, 2025 4:18 am

If you’re searching for a dish that is astonishingly simple yet explodes with a universe of flavor and texture, you’ve just found your new favorite. This stir-fried lotus root is a culinary revelation that comes together in under an hour, making it perfect for a quick weeknight side or a vibrant addition to a larger meal. The real magic lies in its delightful contract: the lotus root stays wonderfully crisp and crunchy, while the sauce provides a thrilling dance of tangy, spicy, and savory notes. It has an assertive, appetite-whetting flavor profile that is utterly addictive. Don’t be intimidated by the unique main ingredient; this recipe is incredibly straightforward and a fantastic introduction to the wonders of lotus root.

Let’s gather our ingredients. The beauty of this dish is its short and accessible list, where each component plays a starring role. You will need:

  • Lotus Root: 1 large section, about 1 lb (or 450g)
  • Garlic: 3-4 cloves
  • Fresh Chilies: 2-3 Thai chilies (or to your taste)
  • Peanut Oil: 2 tablespoons
  • Aged Black Vinegar: 2 tablespoons
  • Salt: ½ teaspoon, or to taste

Notes on Ingredients:

  • Lotus Root: You can find fresh lotus root in the produce section of most Asian markets. Look for firm, heavy sections without any soft spots or blemishes. If you’ve never tried it, you’re in for a treat! It has a mild flavor and a texture that’s like a crunchier, more fibrous potato. There isn’t a perfect substitute, but if you absolutely can’t find it, you could try this recipe with crisp water chestnuts or even thinly sliced jicama for a similar crunchy effect, though the visual appeal will be different.
  • Thai Chilies : These small, potent chilies bring the heat. You can find them in most supermarkets. Feel free to adjust the quantity based on your spice preference. If you can’t find them, a finely chopped red jalapeño (with seeds removed for less heat) or a pinch of red pepper flakes will work.
  • Aged Black Vinegar : This is a crucial ingredient for the signature tangy, malty flavor. Chinkiang (Zhenjiang) vinegar is a widely available and excellent choice. In a pinch, you could use rice vinegar, but the flavor will be sharper and less complex. Avoid substituting with balsamic or white wine vinegar as they will drastically change the taste profile.

Ready to create some magic? The process is a quick and satisfying stir-fry. Follow these simple steps:

  1. First, prepare your lotus root. Using a vegetable peeler, remove the tough outer skin. Slice it into thin, uniform rounds, about 1/8-inch (3mm) thick. A sharp knife works well, but a mandoline slicer can make this job quicker and ensure even slices—just be careful with your fingers!
  2. Next, get your aromatics ready. Mince the garlic cloves and finely chop the fresh chilies. Set them aside for now.
  3. Bring a medium pot of water to a rolling boil. Add the sliced lotus root and blanch for 1-2 minutes. This quick boil par-cooks the lotus root, ensuring it stir-fries quickly while retaining its fantastic crunch. Immediately drain the slices and run them under cold water (or plunge into an ice bath) to stop the cooking process. Drain thoroughly.
  4. Place a wok or a large skillet over high heat. Add the peanut oil and let it get hot until it shimmers. Add the minced garlic and chopped chilies. Stir-fry for about 30 seconds until they release their incredible fragrance.
  5. Add the blanched and drained lotus root slices to the wok. Stir-fry continuously over high heat for about 2-3 minutes. The key is to keep everything moving quickly to develop flavor without letting the lotus root get soft.
  6. Sprinkle the salt over the lotus root and give it another quick toss to distribute it evenly.
  7. Turn off the heat. Immediately pour in the black vinegar. The residual heat from the pan will be enough to meld the flavors. Give it one final, quick stir to coat all the slices evenly. This last-minute addition keeps the vinegar’s tangy aroma bright and punchy.
  8. Transfer to a serving plate and enjoy immediately while it’s hot and crisp.

The first time I made this dish, I was blown away by how something so simple could be so satisfying. The crunch of the lotus root is the first thing you notice, followed by a wave of vibrant, tangy flavor from the vinegar, which is beautifully balanced by the savory garlic and a pleasant kick of heat from the chilies. It’s a true celebration of texture and taste that wakes up your palate. This dish works beautifully as a zesty side that can cut through richer main courses, or even as a light lunch served over a bowl of steamed rice. I truly hope you give this recipe a try; it’s a wonderful way to explore new ingredients and flavors in your own kitchen. I’d love to hear how it turns out for you, so feel free to leave a comment below and share your experience

Tags: aged vinegar · bird's eye chili · home cooking · hot dishes · lotus root · peanut oil · salt · wok
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