Vibrant Rainbow Vegetable Stir Fry
Looking for a meal that’s on the table in under 15 minutes, bursting with fresh flavors, and as beautiful as it is healthy? Look no further! This vibrant vegetable stir-fry is my go-to recipe for busy weeknights when I want something delightful without the effort. Inspired by the simplicity of home-style cooking, this dish celebrates the natural taste and crisp texture of summer vegetables. While the recipe is incredibly quick—we’re talking 10 minutes from prep to plate—the magic truly lies in the high-heat, quick-toss cooking method. This technique, a cornerstone of stir-frying, can feel like a professional skill, but it’s surprisingly easy to master. It instantly sears the vegetables, locking in their nutrients and creating a perfect, crisp-tender bite that’s worlds away from soggy, overcooked veggies. The flavor profile is light, clean, and savory, allowing the sweetness of the carrots and the tang of the tomatoes to shine through. To create this beautiful skillet of goodness, you’ll need just a handful of simple, fresh ingredients. The beauty of this recipe is its flexibility, so feel free to use this as a template and swap in your favorite seasonal vegetables. For the Vegetables: Green Bell Pepper: 1 medium, cored and cut into bite-sized pieces. Carrot: 1 medium (or half a large one), peeled and thinly sliced on a diagonal. Tomato: 1 ripe, medium-sized, cut into wedges. Onion: ½ medium yellow or white onion, cut into chunks or thick slices. Garlic: 2-3 cloves, finely minced. For the Pan and Seasoning: High-Smoke-Point Oil: 2 tablespoons (such as avocado, grapeseed, or canola oil). Cooking Wine: 1 tablespoon. Salt: ½ teaspoon, or to taste. A Few Helpful Notes: The “cooking wine” used here is typically Shaoxing wine. If you don’t have it, don’t worry! A fantastic and easily accessible substitute is dry sherry. In a…