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Golden Pumpkin and Chicken Steam

Category: Healthy Recipes Date: February 6, 2026 2:48 pm

As the air turns crisp and the evenings grow cooler, my kitchen compass naturally points towards warm, comforting, and nourishing meals. If you’re looking for a dish that perfectly captures that cozy autumn feeling without weighing you down, you’ve found it. This steamed pumpkin and chicken recipe is a true gem. It’s a beautifully simple dish to prepare, coming together in under an hour with minimal fuss. The magic lies in the steaming method, which gently coaxes the natural sweetness out of the pumpkin while locking in all the savory juices of the marinated chicken. The result is a vibrant, flavorful, and incredibly wholesome meal that’s both easy on the digestive system and deceptively sophisticated in taste. It’s the kind of weeknight wonder that feels special enough for guests but is easy enough for a busy Tuesday.

To get started, you’ll need a handful of simple ingredients. The combination is what creates the wonderful savory-sweet flavor profile. I’ve also included some easy-to-find alternatives if you can’t get your hands on the traditional items.

For the Dish:

  • Pumpkin: About 260g (or ~1.5 cups, chopped). A sugar pumpkin or Kabocha squash is perfect here. They have a dense, creamy texture and a lovely sweetness that works beautifully. Butternut squash is a great substitute if that’s what you have.
  • Chicken: 1 large boneless, skinless chicken thigh (about 180-200g). Thigh meat is ideal as it stays incredibly moist and tender during steaming.

For the Marinade and Garnish:

  • Scallions: You’ll need one whole scallion. We’ll use the white part for the marinade and the green part for garnish.
  • Ginger: 1-inch piece, sliced.
  • Salt: 1g (or a scant 1/4 teaspoon).
  • Sugar: 2g (or 1/2 teaspoon). This doesn’t make the dish sweet, but rather balances the savory notes.
  • White Pepper: 1g (or 1/4 teaspoon), optional. Adds a gentle, earthy heat. You can skip this if cooking for young children.
  • Oyster Sauce: A dash, about 1 teaspoon. This is the secret to a deep, savory umami flavor.
  • Rice Wine: 1 tablespoon. This helps to remove any gaminess from the chicken and adds a fragrant aroma. You can easily substitute this with dry sherry or Japanese sake.
  • Potato Starch: 1 tablespoon. This is the key to “velveting” the chicken, giving it a silky-smooth texture that’s simply divine. Cornstarch is a perfect 1-for-1 substitute.
  • Neutral Oil: A small drizzle, such as corn, canola, or vegetable oil.

Now for the fun part! This process is all about simple assembly and letting the steamer do the work. Follow these steps for a perfect result every time.

  1. First, gather your main ingredients: the pumpkin, a boneless and skinless chicken thigh, the white part of a scallion, the green top of a scallion for garnish later, and a few slices of ginger.
  2. Chop the pumpkin and chicken thigh into uniform, bite-sized cubes, about 1-inch each. Keeping them a similar size ensures they cook evenly.
  3. Place the chicken cubes in a bowl. Add the salt, sugar, white pepper (if using), oyster sauce, rice wine, the chopped white part of the scallion, and the ginger slices. Sprinkle the potato starch over everything. Use your hands to gently massage the marinade into the chicken until every piece is evenly coated. This is the most important step for tender, flavorful meat!
  4. Arrange the marinated chicken and pumpkin in a shallow, heatproof bowl. Drizzle a little neutral oil over the top—this helps to seal in the moisture. Let it marinate for at least 30 minutes to allow the flavors to meld.
  5. Bring a pot of water to a rolling boil for your steamer. Carefully place the bowl inside, cover, and steam for 20-25 minutes. Tip: The chicken is cooked when it’s opaque and firm, and the pumpkin should be easily pierced with a fork.
  6. Once cooked, carefully remove the bowl from the steamer. Sprinkle the chopped green scallion tops over the dish for a pop of fresh color and flavor. Your pumpkin and chicken steam is now ready!

The moment you lift the lid, a fragrant cloud of steam will reveal a beautiful, glistening dish. The pumpkin becomes wonderfully soft and creamy, almost melting into a naturally sweet sauce that coats every piece of the succulent chicken. The chicken itself is incredibly tender and bursting with savory goodness from the simple but powerful marinade. Each spoonful, especially when served over a bed of fluffy white rice, is pure comfort and satisfaction. It’s a dish that tastes complex and thoughtful, yet you’ll know it was one of the easiest meals you’ve made all week. This delightful steamed dish proves that healthy, nutritious food can also be incredibly delicious and exciting. I truly hope you give this recipe a try and bring a taste of this gentle, warming flavor into your home. Let me know what you think in the comments

Tags: ginger · home cooking · hot dishes · oyster sauce · potato starch · salt · scallion · steamer · sugar · Welsh onion · white pepper powder
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