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Crisp Lotus Root Garden Salad

Category: Healthy Recipes Date: November 27, 2025 2:26 pm

Welcome to a culinary adventure that’s as visually stunning as it is delightfully refreshing! Today, we’re diving into a quick yet elegant dish from traditional Asian kitchens: a Crisp Lotus Root Salad. This isn’t just any salad; it’s a beautiful appetizer that elevates any meal into a special occasion. With a preparation time of just about 10 minutes, it’s a testament to how simple ingredients can create something truly remarkable. While the recipe lists ‘advanced’ difficulty, this refers more to the finesse of the plating than the cooking itself, making it accessible for home cooks looking to impress. The taste is clean and pure, allowing the natural flavors of the lotus root to shine, subtly enhanced by a light, zesty dressing. Get ready to discover a dish that’s both easy to prepare and a joy to behold.

Before we get cooking, let’s gather our ingredients. The star of our show is the lotus root. This unique aquatic vegetable, the rhizome of the lotus plant, boasts a beautiful, lacy pattern when sliced and offers a wonderfully crisp texture. It’s packed with fiber and vitamins, making it a healthy choice. You’ll need one fresh lotus root section. For color and a touch of zest, we’ll use two small red chilis, or if you prefer milder flavors, you can use a small piece of red bell pepper instead. For the dressing and garnish, we’ll need a sprinkle of toasted sesame seeds, a dash of light soy sauce (often labeled as “low sodium” or “regular” soy sauce in Western supermarkets), a splash of white vinegar for tang, a drizzle of fragrant sesame oil, salt to taste, and a pinch of MSG if you enjoy its flavor-enhancing properties (optional, feel free to omit). If you can’t find light soy sauce, regular soy sauce will work, but remember it’s saltier. White vinegar can be substituted with rice vinegar for a slightly milder acidity.

Now, let’s create this masterpiece step by step. First, take your fresh lotus root section, wash it thoroughly, and peel off the outer skin. Trim off both ends. Next, slice the lotus root into thin, uniform pieces. The key here is to keep them thin, especially if you’re aiming for that beautiful, sophisticated presentation, as thin slices are easier to arrange artistically. In a pot of boiling water, add a spoonful of white vinegar. This is a clever trick to prevent the lotus root slices from turning unappetizingly black once cooked. Carefully add the sliced lotus root to the boiling water and blanch for just about 1-2 minutes until tender-crisp. Immediately drain the blanched lotus root slices and plunge them into a bowl of ice-cold water. This rapid cooling stops the cooking process and locks in that delightful crispness. While the lotus root cools, finely dice your red chilis (or red bell pepper) for garnish. In a small bowl, whisk together the light soy sauce, white vinegar, sesame oil, salt, and MSG (if using) to create your refreshing dressing. Adjust seasonings to your liking. Now, let’s plate this beauty! Arrange the cooled lotus root slices neatly in a serving bowl, layer by layer. Then, place a saucer or a small plate upside down on top of the bowl. Carefully and confidently, invert the bowl and plate together, so the plate is now on the bottom and the bowl on top. Gently lift the bowl away. You should now have a perfectly formed cylinder or layered mound of lotus root slices on the plate. Pour the prepared dressing over the lotus root and sprinkle generously with the toasted sesame seeds and your diced red chili or bell pepper.

Behold your creation – a wonderfully attractive and flavorful Cold Mixed Lotus Root salad! The crispness of the lotus root combined with the bright, tangy dressing is incredibly palate-cleansing. It’s the perfect starter to whet appetites, a delightful side dish to complement richer main courses, or a light, satisfying snack on its own. The visual appeal is undeniable; those delicate, patterned slices arranged with care transform a simple ingredient into edible art. We hope you’ve enjoyed making and will love tasting this dish. It’s a wonderful way to explore the subtle delights of Asian cuisine. Don’t hesitate to share your experience, any variations you tried, or photos of your beautiful creations in the comments below. We can’t wait to see what you make!

Tags: cold dish · Fresh lotus root · home cooking · light soy sauce · monosodium glutamate · other · Red Pepper · salt · Sesame · sesame oil · white vinegar
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