Healthy Recipes – Page 3 – yummy food share

Savory Beef and Creamy Taro Stir Fry

2025-03-23

Are you looking for a new weeknight dinner that is both comforting and excitingly different? This stir-fry is your answer. It brings together tender, savory beef and wonderfully creamy taro in a rich, flavorful sauce with a gentle kick of spice. While it might sound exotic, this dish is surprisingly straightforward to prepare, coming together in about an hour with minimal fuss. The magic lies in the beautiful contrast of textures—the melt-in-your-mouth beef alongside the soft, starchy taro that soaks up every drop of the delicious sauce. It’s an easy-to-master recipe that delivers a uniquely satisfying meal, perfect for impressing guests or simply treating yourself to something special. To get started, you’ll need a few key ingredients. Don’t be intimidated by anything unfamiliar; most items can be found in larger supermarkets or an Asian grocery store, and I’ve included simple substitutes for anything tricky. For the Beef and Marinade: Beef: About 1 lb (450g) of a tender cut like sirloin, flank, or rump steak. Cornstarch: 1 tablespoon. Light Soy Sauce: 1 tablespoon. This is the standard soy sauce you likely already have. Dark Soy Sauce: 1 teaspoon. This is mainly for color. If you don’t have it, just use an extra teaspoon of light soy sauce. Oyster Sauce: 1 teaspoon. For a deep, savory flavor. Peanut Oil: 1 tablespoon. You can substitute with any high-smoke-point neutral oil like canola, grapeseed, or sunflower oil. For the Stir-Fry: Baby Taro: About 1 lb (450g). These small, round root vegetables have a creamy texture and nutty flavor when cooked. If you can’t find baby taro, you can use a large taro and cut it into chunks. In a pinch, new potatoes can work, though the flavor will be different. Garlic: 3-4 cloves, minced. Chilies: 2-3 small red chilies, finely sliced. “Xiaomi” chilies are…

Savory Beef Brisket and Shrimp Noodle Soup

2025-03-23

Get ready to discover your new favorite comfort food, a dish that delivers a five-star flavor experience in under 30 minutes. This Beef Brisket and Shrimp Noodle Soup is the ultimate “surf and turf” in a bowl, combining meltingly tender, savory beef with sweet, succulent shrimp in a rich and aromatic broth. While the finished product looks and tastes like a gourmet masterpiece that simmered for hours, its true beauty lies in its simplicity. This recipe is designed for speed and convenience, making it the perfect solution for a hearty breakfast, a quick lunch, or an elegant weeknight dinner. It’s all about assembling high-quality, pre-prepared ingredients to create something truly special and deeply satisfying. To create this incredible noodle soup, you’ll need just a handful of ingredients. The key to the quick preparation time is using pre-cooked beef brisket, a fantastic way to use up leftovers from a weekend roast! Here’s what you’ll need for two generous servings: For the Proteins: Cooked Beef Brisket: About 1 cup (approx. 150g), sliced or cut into bite-sized chunks. This should be slow-braised beef that is already tender. If you don’t have leftovers, many deli counters or specialty food stores sell pre-cooked braised beef. Fresh Shrimp: 8-10 large shrimp, peeled and deveined. Fresh or frozen (and thawed) work equally well. For the Soup Base: Noodles: 2 servings of thin wheat noodles (about 200g dried). Fresh ramen or fine egg noodles are perfect. In a pinch, angel hair pasta or thin spaghetti can work, but Asian-style noodles will provide the best texture. Beef Broth: 4 cups (about 1 liter). The absolute best choice is the broth that your beef brisket was cooked in, as it’s packed with flavor. If that’s not available, a high-quality, low-sodium store-bought beef broth or stock is a great substitute. Salt:…

Dive into the Garlicky Goodness of Steamed Spare Ribs with Fermented Black Beans

2025-03-23

Hey there, foodies! Today, I’m going to walk you through making a mouth – watering Chinese dish: steamed spare ribs with fermented black beans. It has an amazing garlic flavor, and here’s the best part – it only takes about an hour to make, and the process is a breeze! First off, let’s gather the ingredients. You’ll need some spare ribs as the star of the show. For the sidekicks, grab some fermented black beans (which add a super unique umami flavor) and minced garlic (because who doesn’t love garlic?). As for seasonings, you’ll want peanut oil, light soy sauce, oyster sauce, and dark soy sauce. These sauces will give the ribs a rich and delicious taste. Now, let’s get cooking! Start by cutting the spare ribs into small pieces and giving them a good rinse. Make sure to get rid of any dirt or debris. This is the foundation of our dish, so take your time. Next, take some garlic cloves, give them a good whack with the flat side of a knife to flatten them, and then chop them up into small pieces. Finely chopped garlic will release its awesome flavor during cooking. Once the garlic is ready, put the spare ribs into a pot filled with cold water. Bring the water to a boil slowly. As the water heats up, you’ll see blood and impurities rise to the surface. This is the yucky stuff we want to get rid of. Once it’s boiling, take the ribs out and rinse them again under cold water. This step is crucial to make the ribs taste clean and fresh. Now, it’s time to heat up the pan. Pour in some peanut oil and let it get nice and hot. When the oil is shimmering, toss in the minced garlic. Stir…

The Fiery Love Affair between Tofu and Potatoes

2025-03-23

Hey there, foodies! We all know that one of the best ways to get your protein is by eating soy products. But how can you make it both simple and delicious? Well, try the low – oil version with an air fryer or an oven! This recipe takes just about twenty minutes to cook using the baking method, and it’s a piece of cake to make. The taste is spicy and super flavorful. Let’s gather the ingredients first. You’ll need one block of tofu and three potatoes as the main stars. For side ingredients, grab one scallion, a small bunch of cilantro, two bird’s eye chilies, and six garlic cloves. As for seasonings, you’ll want one spoon of barbecue seasoning, one teaspoon of cumin powder, a handful of white sesame seeds, one teaspoon of light soy sauce, one teaspoon of rice vinegar, and one teaspoon of oyster sauce. Now, let’s start cooking! First, wash the tofu and potatoes, then cut them into pieces. Place them on a baking tray and spray a little bit of sunflower oil on them. If you have a steam – bake all – in – one machine, select the strong barbecue mode at 220 degrees Celsius and bake for 20 minutes. Remember to flip them over halfway through. While the tofu and potatoes are baking, mince the garlic and bird’s eye chilies. Put the barbecue seasoning, cumin powder, and white sesame seeds in a bowl and set it aside. Heat up some oil in a pan. Once it’s hot, pour the oil into the bowl with the seasonings. Then, add the oyster sauce, light soy sauce, and rice vinegar. Stir them all together until well – combined. Chop up the scallion and cilantro and set them aside too. After 20 minutes, when the tofu and…

Soft and Savory Eggplant Pancakes for Breakfast

2025-03-23

Hey everyone! My mom gave me two small eggplants when I went home, and I decided to use them to make eggplant pancakes for breakfast today. They turned out so soft, sticky, and incredibly delicious. This recipe is super easy to make, only taking about twenty minutes, and the cooking method is frying. The taste is savory, which is just perfect for a morning meal. Let’s start by getting our ingredients ready. You’ll need two small eggplants as the main ingredient. For side ingredients, you’ll need two eggs and one scallion. As for seasonings, you’ll want some flour, salt, Chinese five – spice powder (similar to a blend of spices), and a little bit of chicken bouillon powder. Now, let’s get cooking! First, peel the eggplants, wash them, and cut them into thin strips. Then, soak the eggplant strips in salted water for five minutes. After that, rinse them again and set them aside. This step helps to remove any bitterness from the eggplants. Next, gather your side ingredients – the eggs and the scallion. Having everything ready will make the cooking process go smoothly. Bring some water to a boil in a pot. Once the water is boiling, put the eggplant strips in and steam them for five minutes. Steaming makes the eggplants soft and easy to work with. Take the steamed eggplant strips out and let them cool down. Then, put them in a bowl. Chop the scallion into small pieces and add them to the bowl. Crack two eggs into the bowl as well. Sprinkle in some salt, Chinese five – spice powder, chicken bouillon powder, and an appropriate amount of flour. Stir everything together until it forms a thick paste. Heat up a frying pan and pour a little bit of oil in it. Pour some…

Fall Off The Bone Passion Fruit Ribs

2025-03-23

If you’re looking to elevate your home cooking with a dish that is both unbelievably easy and spectacularly delicious, you’ve come to the right place. Imagine tender, fall-off-the-bone pork ribs, slow-braised in a rich, savory sauce until they are succulent and juicy. Now, add a surprising twist: the bright, tangy, and tropical flavor of fresh passion fruit. This recipe is a showstopper, delivering a complex flavor profile that dances between sweet, savory, and fruity. While it takes a couple of hours from start to finish, the vast majority of that time is hands-off simmering, letting the stove do all the hard work. It’s the perfect project for a lazy weekend afternoon, resulting in a restaurant-quality meal with minimal effort. Before you start, let’s get your ingredients in order. The beauty of this dish lies in its simplicity, but using the right components makes all the difference. For a generous portion that serves 2-3 people, you will need: Pork Ribs: About 2 lbs (or 1 kg) of pork spare ribs or baby back ribs. Passion Fruits: 3-4 ripe passion fruits. Look for ones that are slightly wrinkled, as this indicates they are at their peak sweetness and flavor. Ginger: A 2-inch piece, peeled. Oil: 2 tablespoons of peanut oil. If you don’t have it, any neutral cooking oil like canola, vegetable, or sunflower oil will work perfectly. Oyster Sauce: 2 tablespoons. This provides a deep umami flavor and a savory-sweet richness. Light Soy Sauce: 3 tablespoons. This is your standard soy sauce, used primarily for its salty, savory flavor. Dark Soy Sauce: 1 tablespoon. This is thicker and less salty than light soy sauce, used mainly to give the ribs a beautiful, deep reddish-brown caramelized color. If you can’t find it, you can mix a teaspoon of molasses into your light…

Indulge in the Fruity Delight of Passion Fruit Ribs

2025-03-23

Hey food enthusiasts! Today, I’m going to guide you through making a super delicious and easy – to – make Chinese dish called passion fruit ribs. This dish has a unique fruity flavor that’ll make your taste buds dance. The cooking method is braising, and although it takes a few hours, the process is a piece of cake. First, let’s get our ingredients ready. You’ll need some pork spareribs as the main ingredient, and of course, plenty of passion fruits to give that amazing fruity twist. As a side ingredient, grab some ginger slices. For seasonings, you’ll want peanut oil, light soy sauce, oyster sauce, and some rock sugar. Let’s start cooking! Begin by cutting the spareribs into small pieces. This will make them cook more evenly later on. Once the spareribs are cut, put them in a pot with cold water. Bring the water to a boil to get rid of the blood and impurities. After that, take the spareribs out and rinse them clean. This step is crucial to remove any funky smells from the meat. While the spareribs are draining, take some ginger and slice it up. These ginger slices will add a nice warm flavor to the dish. Now, heat up some peanut oil in a pot. When the oil is hot, toss in the ginger slices and stir them around until they start to smell fragrant. Add the spareribs to the pot and stir – fry them. You’ll start to see the color of the spareribs changing as they cook. Next, pour in some oyster sauce, light soy sauce, and dark soy sauce. These sauces will give the spareribs a rich and savory flavor. Keep stirring the spareribs until they’re evenly coated with the sauces and start to absorb the flavors. After that, add an…