Healthy Recipes – Page 2 – yummy food share

Savory Chili Garlic Pork Bones

2025-09-09

If you’re searching for a dish that delivers an explosion of flavor without demanding hours of complex work in the kitchen, you’ve just found your new favorite. This recipe transforms humble pork bones into a culinary masterpiece that is fall-off-the-bone tender, coated in a rich, savory, and moderately spicy sauce. Ready in about an hour, its preparation is surprisingly straightforward, making it an ideal choice for a comforting weeknight meal or an impressive weekend treat. The magic lies in a two-part process: first, pressure cooking the bones to achieve ultimate tenderness, then finishing them in a quick, flavor-packed stir-fried sauce. The result is a deeply satisfying dish with a delightful kick that will have everyone reaching for more. Here’s everything you’ll need to get started. The ingredient list is simple, and I’ve included some easy-to-find alternatives for those who might not have an Asian market nearby. For the Pork: Pork Bones: About 2 lbs (or 1 kg). Look for meaty bones like neck bones, riblets, or pieces from a pork shoulder. Water: For boiling and pressure cooking. For the Sauce: Peanut Oil: 2 tablespoons. You can substitute with any neutral cooking oil like canola, vegetable, or sunflower oil. Garlic: 1 whole head, about 8-10 cloves. Chopped Chili Paste (Duo Jiao): 3-4 tablespoons, adjust to your spice preference. This is a special salted and fermented chili paste that provides a unique tangy heat. If you can’t find it, a fantastic substitute is Sambal Oelek, which is widely available. You could also use fresh minced red chilies mixed with a pinch of salt. Oyster Sauce: 2 tablespoons. This adds a deep, savory, umami flavor. Available in the international aisle of most supermarkets. Sugar: 1 tablespoon. Plain white sugar works perfectly to balance the saltiness and heat. Water: 1 cup (about 240 ml)….

Fall Off The Bone Kimchi Ribs

2025-09-09

If you’re on the hunt for a dish that delivers maximum flavor with minimal fuss, you have officially arrived. This recipe for braised pork ribs with kimchi is a true one-pot wonder, a perfect harmony of rich, savory, and tangy notes that will warm you from the inside out. Don’t let the idea of braising intimidate you; this dish is incredibly straightforward and perfect for even novice cooks. In about an hour, most of which is hands-off simmering time, you can create a meal that tastes like it has been slow-cooking all day. The process is simple: sear, simmer, and stir. The result is unbelievably tender, fall-off-the-bone pork ribs bathed in a vibrant, mildly spicy broth, punctuated by the delicious funk of kimchi. It’s the ultimate comfort food with a bold personality, guaranteed to become a new favorite in your dinner rotation. Before you start, let’s gather your ingredients. The beauty of this recipe lies in its simplicity, requiring just a few key items to create a complex and satisfying flavor. Don’t worry if you can’t find something; I’ve included easy-to-find substitutions. For the Stew: Pork Ribs: About 1.5 lbs (or 700g) of pork spare ribs, cut into individual 2-inch pieces by your butcher. You can also use baby back ribs, though they may cook a bit faster. Kimchi: About 1.5 cups of mature kimchi, roughly chopped. Mature, or “sour,” kimchi works best here as its tangy, fermented flavor is more pronounced and creates a deeper tasting broth. You can find kimchi in the refrigerated section of most large supermarkets or at any Asian grocery store. Be sure to save the juice from the jar—it’s liquid gold! Onion: 1 medium yellow or white onion. Cooking Oil: 2 tablespoons of peanut oil. If you don’t have peanut oil or have an…

Sun Dried Cuttlefish and Winter Melon Soup

2025-09-08

If you’re searching for a soup that is profoundly comforting, light on the palate, and brimming with a unique, savory depth, you’ve just found your new favorite recipe. This beautiful soup pairs the concentrated oceanic umami of dried cuttlefish with the gentle, subtle sweetness of winter melon. While the ingredient list might seem exotic, the preparation is surprisingly simple. The recipe does require a few hours of hands-off soaking time to bring the cuttlefish back to life, but the active cooking is a quick and easy affair, taking less than 20 minutes from start to finish. It’s a classic slow-food-fast-cook dish, delivering a clean, elegant flavor that is both nourishing and incredibly satisfying. Don’t be deterred by the “advanced” difficulty rating you might see elsewhere; if you can boil water, you can master this delightful stew. Before you start, let’s gather our ingredients. The magic of this dish comes from a few special items, but don’t worry, they are either easy to find in an Asian market or have simple substitutes. Dried Cuttlefish: 130 grams (about 4.5 oz). This is the star of the show! It’s cuttlefish that has been salted and sun-dried, which concentrates its flavor immensely. Look for it in the dried seafood aisle of most Asian supermarkets. If you can’t find dried cuttlefish, dried squid is an excellent substitute. Winter Melon: 625 grams (about 1.4 lbs). This large, green-skinned gourd has a wonderfully mild flavor and a soft, tender texture when cooked. If winter melon isn’t available, you can substitute it with chayote squash or even zucchini, though the texture will be slightly different. Cooking Wine: A splash (about 1 tablespoon). We use this to marinate the cuttlefish, which helps to round out its flavor. Chinese Shaoxing wine is traditional, but a dry sherry works perfectly as…

Savory Spoon Worm and Pork over Rice

2025-09-08

Have you ever tried a dish at a restaurant that was so incredible you just had to figure out how to make it at home? That’s exactly what happened to me. After enjoying a pricey plate of what I now know is a classic coastal delicacy, I was determined to recreate it. The result? A recipe that’s not only a fraction of the cost but, dare I say, even more delicious. This dish is a surprisingly simple stir-fry that comes together in about 30 minutes, making it perfect for an adventurous weeknight dinner. It features a unique star ingredient, the spoon worm, which has a wonderfully tender yet slightly crisp texture. Paired with savory pork and fragrant garlic chives over a bed of fluffy steamed rice, this dish packs a powerful punch of umami and seaside freshness. Don’t be intimidated by the name or the ingredients; it’s incredibly easy to master, and the payoff is a truly unforgettable meal. Let’s gather our ingredients. The list is short and simple, but the combination is magical. For this recipe, you will need: For the Stir-Fry: Spoon Worms (Urechis unicinctus): 1 portion (about 200-250g). These are marine invertebrates sometimes called “sea penis” due to their shape. You can typically find them fresh or frozen at a well-stocked Asian seafood market. Their flavor is mild and sweet, and their texture is key to the dish. If you absolutely can’t find them, calamari rings or razor clams can be a substitute, though the unique texture will be different. Pork: 80g. The original restaurant version uses fatty pork belly for a richer flavor, but I prefer using leaner pork collar (often sold as Boston butt) for a meatier bite. You can use whichever you prefer. Garlic Chives: about 50g. These are flat, wide chives with a…

Savory Pork and Braised Tofu Ribbons

2025-09-08

If you’re on the hunt for a new weeknight dinner that is comforting, packed with flavor, and surprisingly simple to make, you’ve just found a true gem. This dish of savory braised tofu ribbons with ground pork is a masterclass in creating deep, satisfying flavor with minimal fuss. The magic lies in a simple braising technique that transforms humble ingredients into a rich and hearty meal. Ready in about an hour, with most of that time being hands-off, this recipe is perfect for cooks of all levels. Its savory, umami-forward taste is wonderfully addictive, and the unique, chewy texture of the tofu ribbons is something you’ll crave again and again. It’s an easy-to-love dish that feels both wholesome and special. To get started, you’ll need just a handful of ingredients, many of which you may already have. The star of the show is dried tofu skin, an amazing ingredient that you can find in most Asian supermarkets or online. For the Main Event: Ground Pork: About 1/2 pound (225g). You can easily substitute this with ground chicken, turkey, or even crumbled firm tofu for a vegetarian version. Dried Tofu Skin (Fuzhu): About 3.5 ounces (100g). These are sold as dried sticks or sheets. They are essentially the protein-rich film that forms on top of soy milk. Don’t be intimidated by them; they are incredibly easy to prepare and absorb flavor beautifully. Peanut Oil: 1 to 2 tablespoons. Any neutral cooking oil like canola, vegetable, or avocado oil works perfectly as a substitute. Water: About 1 to 1.5 cups (240-360ml), or enough to nearly cover the ingredients in the pan. Scallions: 2-3 stalks, finely chopped, for garnish. Also known as green onions. For the Flavorful Sauce: Light Soy Sauce: 2 tablespoons. This is the primary source of salty, savory flavor. Use…

Fiery 10 Minute Krill and Scallion Stir Fry

2025-09-08

If you’re searching for a recipe that delivers a massive punch of flavor with minimal effort, you have officially arrived. This stir-fry is a revelation, a dish that transforms a handful of simple ingredients into an explosively savory and addictive condiment, side dish, or topping in under 10 minutes. The star of the show is dried krill, a powerhouse of nutrition and umami that requires almost no prep. This recipe is incredibly easy, making it perfect for busy weeknights or for anyone looking to add a unique and exciting new flavor to their culinary repertoire. The process is a simple stir-fry, and the taste is a delightful balance of briny savoriness from the krill, a fresh kick from the chili, and a mild, aromatic sweetness from the scallions. It’s one of those magical dishes where the whole is so much greater than the sum of its parts. Before we dive in, let’s get our ingredients in order. The beauty of this recipe lies in its simplicity, so you won’t need a long shopping list. You will need: Dried Krill: 50 grams (about 1 cup). What is krill? They are tiny, shrimp-like crustaceans found in the ocean, and when dried, their flavor concentrates into an incredible umami bomb. They are naturally salty and savory. You can find them in most Asian supermarkets or online. If you absolutely cannot find dried krill, you could substitute with small dried shrimp (often labeled xia mi), though the texture will be a bit chewier and the flavor slightly different. Fresh Chili Peppers: 3 small peppers. The type you use will determine the heat level. For a good, moderate kick, red Fresno or serrano peppers work well. For a truly fiery experience, go for Thai bird’s eye chilies. Feel free to adjust the quantity to your…

Rustic Torn Cabbage and Pork Skillet

2025-08-30

If you’re staring at a head of cabbage in your fridge wondering how to make it exciting, I have the perfect answer. This recipe is your new secret weapon for weeknight dinners. It transforms humble cabbage into a wildly flavorful, savory, and slightly spicy dish in just 20 minutes flat. The magic here is in the technique—tearing the cabbage by hand instead of chopping it. This creates beautifully rustic edges that catch the sauce and cook to a perfect tender-crisp texture. Forget boiled, mushy cabbage; this stir-fry is vibrant, aromatic, and so incredibly simple to make, even if you’re a complete beginner in the kitchen. It’s a hearty, satisfying dish that proves delicious food doesn’t have to be complicated. Before you start, let’s gather our ingredients. This recipe is wonderfully flexible, so don’t worry if you can’t find the exact items. For the Stir-Fry: 1 medium head of green cabbage: About 2 lbs (or roughly 1 kg). The key is to use a standard green cabbage. Savoy or even Napa cabbage can work in a pinch, but their texture will be slightly softer. A handful of cooked pork (about 1/2 cup, chopped): The original recipe calls for “熟大肉” (shú dà ròu), which simply means cooked pork, often referring to boiled pork belly. For an amazing and easy-to-find substitute, use thick-cut bacon or pancetta! Simply chop it up and you can fry it right in the pan. Leftover roast pork or even smoked sausage would also be delicious. 1 medium yellow onion: The original uses “皮芽子” (pí yá zi), a regional term for onion. A standard yellow or red onion will provide the perfect sweet, aromatic base. 1 fresh red chili: A Fresno or red jalapeño is perfect for adding a mild, pleasant heat. If you prefer less spice, remove the…

Golden Garlic and Pepper Squash Bites

2025-08-29

If you’re searching for a side dish that is incredibly simple to make but delivers a seriously impressive flavor, you have come to the right place. Meet your new favorite way to eat squash! This recipe transforms a humble vegetable into golden, savory bites that are crispy on the outside and wonderfully soft and sweet on the inside. The best part? It all comes together in about 30 minutes with minimal effort, thanks to the magic of the air fryer. This is the perfect healthy, flavorful, and fast addition to any weeknight meal. The secret lies in a light dusting of starch, which creates an irresistible texture, while minced garlic and black pepper provide a fragrant, savory kick that perfectly complements the natural sweetness of the squash. It’s a sophisticated yet effortless dish that will have everyone asking for the recipe. Before you start, let’s gather everything you’ll need. The ingredient list is short and simple, and you likely have most of these items in your pantry already. I’ve also included some easy substitutions to make this recipe accessible no matter where you are. You will need: Squash: About 1.5 lbs (or 700g), peeled and seeded. Cornstarch: 2 tablespoons. Minced Garlic: 2-3 cloves, or about 1 tablespoon. Salt: 1 teaspoon, or to taste. Black Pepper: ½ teaspoon, freshly ground for the best flavor. Vegetable Oil: 1 tablespoon. Any neutral oil like canola, avocado, or sunflower oil will work. A Few Notes on Ingredients: Which Squash to Use? The original recipe calls for “squash” (南瓜), which is a broad term. For this recipe, I highly recommend using butternut squash or kabocha squash (sometimes called Japanese pumpkin). Both have a firm texture that holds up well to roasting and a lovely sweetness that pairs beautifully with the savory garlic and pepper. You…

Savory One Pot Harvest Stew with Fluffy Flower Rolls

2025-08-25

Welcome to one of the most comforting and impressive one-pot meals you will ever make! This dish is a complete meal, featuring a hearty, savory stew of seasonal vegetables and tender pork, all simmering away while fluffy, gorgeous flower rolls steam to perfection right on top. While it looks complex, it’s a surprisingly straightforward process that takes about an hour from start to finish. The magic lies in the method: the stew’s aromatic steam cooks the buns, infusing them with incredible flavor. It’s the perfect weekend cooking project that results in a rustic, soul-warming feast. The harmony of tender pumpkin, potatoes, and rich pork, paired with bread that’s soaked up all that goodness, is an experience you won’t soon forget. Let’s get your ingredients together. The beauty of this recipe is its flexibility, so feel free to use your favorite seasonal vegetables! Here’s what you’ll need: For the Stew: Pork: 1 large bowl of pre-stewed or braised pork (about 2 cups). Using leftover braised pork belly or shoulder is ideal as it’s already tender and flavorful. If you don’t have any, you can quickly pan-fry 1 pound of pork belly or shoulder chunks with a splash of soy sauce until browned. Pumpkin: Half of a small pumpkin or a small butternut squash, peeled and cubed. Potato: 1 large potato, peeled and cubed. Sweet Corn: 1 fresh corn on the cob, kernels sliced off. Green Beans: A generous handful of fresh green beans. Aromatics: 3 cloves garlic, minced; 1 small knob of ginger, minced (optional); 2-3 scallions, chopped; 2 small red chilies (like Thai or Bird’s Eye), finely chopped (optional, for a little heat). Spices: 5-6 Sichuan peppercorns (optional, but highly recommended for their unique, tingling flavor). Liquids & Seasoning: 2 tablespoons light soy sauce (or regular soy sauce/tamari); 1 teaspoon…