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Hearty Beef Brisket and Bitter Melon Stew

Category: Healthy Recipes Date: November 8, 2025 3:44 pm

If you’re looking for a dish that is the epitome of home-cooked comfort but with a unique and unforgettable flavor profile, then you’ve come to the right place. Let me introduce you to a truly special braised beef brisket and bitter melon stew. Now, I know what some of you might be thinking – bitter melon? Trust me, in this dish, its characteristic bitterness mellows into a wonderfully refreshing counterpoint to the rich, savory beef. This recipe uses a pressure cooker to transform tough beef brisket into melt-in-your-mouth tender morsels in about an hour, making it surprisingly simple and weeknight-friendly. It’s a one-pot wonder that delivers a complex, satisfying flavor that tastes like it has been simmering for hours. Easy to master and deeply rewarding, this stew is a fantastic way to explore new flavors and add an exciting dish to your cooking repertoire.

Let’s gather our ingredients. The beauty of this dish is its simplicity, relying on quality ingredients to shine. For substitutions, I’ve got you covered!

For the Stew:

  • Beef Brisket: About 1.5 lbs (or 700g). If you can’t find brisket, beef chuck or boneless short ribs are fantastic alternatives that also become incredibly tender when stewed.
  • Bitter Melon: 1 large or 2 small ones. Look for firm, bright green melons at an Asian grocery store. If you’re new to it, you can reduce its bitterness by scooping out the white pith thoroughly and soaking the cut pieces in salt water for 15-20 minutes before rinsing and cooking. If you absolutely cannot find it, zucchini can offer a similar texture, but you’ll miss the unique flavor contrast.
  • Ginger: A 2-inch piece.
  • Garlic: 5-6 whole cloves.
  • Peanut Oil: About 2 tablespoons. Any neutral cooking oil like canola, vegetable, or grapeseed oil will work perfectly.
  • Oyster Sauce: 2 tablespoons. This adds a deep, savory, and slightly sweet umami flavor. You can find it in the international aisle of most supermarkets. A vegetarian mushroom-based “oyster” sauce is a great alternative.
  • Light Soy Sauce: 3 tablespoons. This is for seasoning and umami, not dark color. An “all-purpose” soy sauce or tamari (for a gluten-free option) is perfect.
  • Salt: a pinch or to taste.
  • Water: Enough to cover the beef (about 3-4 cups).

Here is the step-by-step guide to creating this amazing stew. The process is broken down into two main stages: first tenderizing the beef, and then finishing it with the bitter melon. This ensures every component is cooked to perfection.

  1. Dice the beef brisket into 1.5-inch cubes, perfect bite-sized pieces for a stew.
  2. Place the beef in a pot and cover with cold water. Bring to a boil and let it simmer for a few minutes. You’ll see some foam rise to the surface. This step, called blanching, helps to create a cleaner, clearer sauce. Afterwards, remove the beef and rinse it well under warm water.
  3. Wash the ginger and thinly slice it. No need to peel it!
  4. Peel the garlic cloves and leave them whole.
  5. Prepare the bitter melon by slicing it in half lengthwise, scooping out the seeds and white pith with a spoon, and then cutting it into chunks.
  6. In a large pot or the inner pot of your pressure cooker, heat the oil over medium-high heat. Add the ginger slices and stir-fry for about 30 seconds until they become fragrant.
  7. Add the blanched beef brisket to the pot and toss everything together to sear the beef lightly.
  8. Now it’s time for the flavor! Pour in the oyster sauce, light soy sauce, and a small pinch of salt.
  9. Stir well to make sure every piece of beef is coated in the savory sauce.
  10. Add enough fresh water to just cover the beef.
  11. Secure the lid on your pressure cooker. Bring it to high pressure and cook for about 10-15 minutes. This will give the beef a head start on becoming tender. If you don’t have a pressure cooker, simply bring the pot to a simmer, cover, and let it gently bubble away for about 1.5 hours on the stovetop, or until the beef is tender.
  12. While the beef is cooking, heat a little oil in a separate pan. Add the whole garlic cloves and fry until they are golden and aromatic.
  13. Add the prepared bitter melon pieces to the pan with the garlic and stir-fry for a couple of minutes. This step helps to develop their flavor before they go into the stew.
  14. Once the initial pressure cooking time for the beef is up, carefully release the pressure. Open the lid and add the stir-fried bitter melon and garlic to the pot with the beef.
  15. Secure the lid again, bring it back to high pressure, and cook for another 10 minutes. This final cook will make the beef fall-apart tender and cook the bitter melon until it’s soft and has absorbed the delicious sauce.

The result is a glorious pot of glistening, tender beef and soft, jade-green bitter melon swimming in a rich, brown sauce. When you take your first bite, the beef is so tender it practically melts on your tongue, packed with the savory, umami-rich flavors of the soy and oyster sauce. Then comes the bitter melon, its slight, clean bitterness cutting through the richness perfectly, cleansing your palate and making you eager for the next bite. It’s a truly harmonious balance of flavors that is both comforting and exciting. Serve this stew steaming hot over a bed of fluffy white rice to soak up every last drop of the incredible sauce. I truly hope you give this recipe a try; it might just become your new favorite comfort food. If you make it, I’d love to hear what you think in the comments below!

Tags: beef brisket · bitter gourd · garlic bulb · ginger · home cooking · hot dishes · light soy sauce · oyster sauce · peanut oil · pressure cooker · salt
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