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Spicy Garlic Glass Noodle Salad

Author: admin Category: Healthy Recipes Date: September 10, 2025 4:46 am

Are you searching for a dish that is effortlessly light yet bursting with an incredible depth of flavor? Look no further. This vibrant noodle salad is a true showstopper, ready in under an hour and so simple to prepare that it’s bound to become a staple in your light lunch or side dish rotation. The star of the show is the slippery, satisfying glass noodles, which act as the perfect canvas for a colorful medley of crisp, fresh vegetables. What truly sets this dish apart is its tantalizing dressing—a bold and zesty dance of savory garlic, tangy vinegar, and a gentle kick of heat. It’s a no-fuss recipe that relies on a simple tossing technique, making it perfect for even the most novice of home cooks. Get ready to awaken your taste buds with a dish that is as beautiful to look at as it is to eat.

To bring this delightful salad to life, you’ll need a handful of fresh ingredients and some key pantry staples. The beauty of this recipe lies in its flexibility, so feel free to adjust to your personal taste. Here’s what you’ll need for about 2-4 servings:

For the Salad:

  • Glass Noodles: 100g (about 3.5 oz). These are also known as cellophane noodles or mung bean vermicelli. They are naturally gluten-free.
  • Cucumber: 1 medium English or Persian cucumber. These varieties have thin skin and fewer seeds, making them ideal for eating raw.
  • Carrot: 1 medium carrot, peeled.
  • Cilantro: A small bunch, about 1/2 cup, roughly chopped. If you’re not a fan of cilantro, you can substitute it with fresh parsley or mint for a different flavor profile.
  • Chilies: 2-3 bird’s eye chilies, finely minced. These pack a punch! For less heat, you can use one serrano pepper or a generous pinch of red pepper flakes.

For the Dressing:

  • Garlic: 3-4 cloves, finely minced into a paste. This is the heart of the dressing, so fresh garlic is highly recommended over jarred.
  • Chinese Black Vinegar: 2 tablespoons. This aged vinegar has a rich, malty, and slightly sweet flavor. If you can’t find it, balsamic vinegar or rice vinegar can work as a substitute, though the taste will be a bit different.
  • Dark Soy Sauce: 1 teaspoon. This is primarily for color and a hint of molasses-like flavor. In a pinch, you can use regular soy sauce.
  • Toasted Sesame Oil: 1 tablespoon. Make sure it’s toasted for that signature nutty aroma.
  • Salt: 1/2 teaspoon, or to taste.
  • Chicken Bouillon Powder: 1/4 teaspoon (optional). This adds a savory depth, or umami. You can omit it or use mushroom powder as a vegetarian alternative.

Creating this salad is a simple process of prepping, blanching, and tossing. Follow these steps for perfect results every time.

  1. Begin by preparing the glass noodles. Place them in a large bowl and cover with warm (not boiling) water. Let them soak for about 15-20 minutes until they become pliable and soft.
  2. While the noodles are soaking, prepare your vegetables. Using a knife or a mandoline, julienne the cucumber into long, thin matchsticks.
  3. Peel the carrot and julienne it in the same manner as the cucumber.
  4. Finely chop the cilantro and mince the chilies. Remember to be careful when handling chilies; you might want to wear gloves. Set them aside.
  5. Bring a medium pot of water to a rolling boil. Add the julienned carrots and blanch them for just 30-60 seconds. You want them to be slightly tender but still have a crisp bite. Immediately remove them with a slotted spoon and plunge them into a bowl of ice water to stop the cooking process and lock in their vibrant color. Drain well.
  6. Using the same pot of boiling water, add the soaked and drained glass noodles. They cook very quickly! Boil for just 30-60 seconds until they are translucent and tender. Drain them immediately and rinse under cold running water. This cools them down and prevents them from sticking together.
  7. In a large mixing bowl, combine the cooled and drained noodles, the julienned cucumber, and the blanched carrots.
  8. Add the chopped cilantro and minced chilies to the bowl.
  9. Now, for the flavor. Add the garlic paste directly into the bowl.
  10. Sprinkle in the salt and the optional chicken bouillon powder.
  11. Pour in the Chinese black vinegar, dark soy sauce, and toasted sesame oil.
  12. Using a pair of tongs or chopsticks, toss everything together thoroughly until the noodles and vegetables are evenly coated with the dressing. For the best flavor, cover the bowl and let the salad sit for at least 15 minutes. This allows the noodles to absorb all the delicious, tangy, and savory notes of the dressing.

The moment I took my first bite of this finished salad, I was hooked. The textures are just fantastic—the slight chew of the slippery noodles provides a perfect contrast to the refreshing crunch of the cucumber and carrot. The flavor is a true explosion in your mouth: the pungent garlic hits you first, followed by the bright, tangy kick of the black vinegar, the savory depth of the soy sauce, and a lingering, pleasant heat from the chilies. It’s an incredibly satisfying dish that feels both healthy and indulgent. This recipe is a testament to the fact that you don’t need complicated techniques to create something truly special.



This Spicy Garlic Glass Noodle Salad is now one of my go-to recipes for a quick lunch, a potluck contribution, or a light side dish for a summer barbecue. I encourage you to give it a try! It’s incredibly forgiving, so feel free to play with the ratios or add other vegetables like bell peppers or bean sprouts. I’d love to hear how it turns out for you, so please share your thoughts or any creative twists in the comments below

Tags: aged vinegar · bird's eye chili · carrot · chicken bouillon · cold dish · cooking pot · coriander · cucumber · dark soy sauce · fans · garlic sauce · home cooking · salt · sesame oil
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